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carribean-baked-cod
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Baked Cod Recipe in Caribbean Style

A fresh, tropical, Caribbean baked cod fillet to tickle your taste buds.
Prep Time30 minutes
Cook Time15 minutes
Total Time45 minutes
Course: Main Course
Cuisine: Caribbean
Keyword: seafood
Servings: 1
Author: chefpangcake

Equipment

  • Baking sheet
  • Oven
  • Aluminum foil

Ingredients

  • 6-8 oz Cod fillet
  • 1 tbsp Fresh lemon juice
  • 1 tsp Grated zest of lemon
  • 1 tsp Freshly ground black pepper
  • 1 tsp Pink salt
  • 2 tsp Olive Oil
  • 1 tsp Coconut rum
  • 1 tsp Lemon pepper powder
  • 1/4 tsp Turmeric powder
  • 1 tsp Ground paprika pepper
  • 1/2 tsp Ground cumin
  • 1/2 tsp Dry Thyme
  • 1 Yellow bell pepper
  • 1 Orange bell pepper
  • 1/2 Red onion
  • 2 stalk Scallion

Instructions

  • Pre heat the oven to 450 F
  • Marinate the cod fillet with salt and pepper, lemon pepper, turmeric powder, ground paprika pepper, cumin, thyme, lemon juice, lemon zest and coconut rum. Rub with olive oil.
  • Slice bell peppers and onion
  • Put a foil In a baking sheet, lay the cod fillet on top of the pepper strips and onion
  • Surround the cod with the rest of the bell peppers and onion
  • Put two stalks of scallion on top of the fish fillet. Wrap up the foil
  • Bake for 12-15 minutes in the oven at 450 F